This is a recording of a live workshop offered in December 2022, as part of our Sangha subscription service. Swami SatyaDaya takes you through a series of meditations for harmonising the chakras, first preparing the body with a 45 minute asana practice.
"Loved using the animal symbolism. Thank you for offering that in the practice."
You can find out more about the Sangha here.
Photo by Sharon Pittaway on Unsplash
