CENTRED IN THE NOW is written by Swami Gyan Dharma, a yogi who studied and practiced yoga and meditation in India for many years and now teaches all over the world, including at Mandala Yoga Ashram.
What the back cover says:
"CENTRED IN THE NOW provides a new voice in the world of spirituality. Gyan Dharma teaches a practical approach to both the inner and outer life. Grounded in the present moment, he brings focus and clarity to the mystical parts of life. There is a quiet optimism and joy conveyed through his teachings.
This book is designed to be accessible to spiritual seekers from all traditions and cultures. While the text refers mostly to yoga in terms of practices, it is written in an open way to encourage everyone to enquire into who they are.
CENTRED IN THE NOW covers common questions that arise in spiritual life including what spirituality is, how to manage your mind and how to navigate spiritual crisis. It is a book that is relevant to all our modern-day problems. It is an offering that will be useful wherever you are on the spiritual path."
