The yogic system of the koshas describes the entire spectrum of our Being, from the surface levels of our physical body to the depths of the Unconscious. At every moment and in every situation the koshas determine our thoughts, emotions, words and deeds. An understanding of and regular meditation on the koshas can catalyse a more joyful and harmonious way of being.
These meditations are suitable for all, including those new to meditation OR those with some experience of meditation.
