Tools for Resilience

Tools for Resilience

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We are living in uncertain times which for many people are not easy to navigate. Yet it is during such times that our practice of yoga and meditation becomes ever more necessary, acting as both a refuge and a valuable inner resource in fostering resilience, trust and self-empowerment.

Such resilience allows us to stay open to all aspects of Life, and expresses itself as compassion for our own self and others, even when we are in a state of overwhelm, at the limit of our capacities. Often the fertile ground of our practice is when we allow ourselves to feel our grief, sorrow and confusion that inevitably arise in response to life.

This 2.5 hour workshop was offered by Swami Krishnapremananda in January 2023 as part of our online membership programme, the Ashram Sangha. A range of practices are offered, including asana, pranayama, bandha practices and yoga nidra - a real toolbox that can be used to foster greater resilience, to be at ease within and of greater service to those around us.  

If you are interested in joining the Sangha, you can find out more here.

Photo by K. Mitch Hodge on Unsplash